• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipes
  • Coaching Services
  • About Me

Real Food With Altitude

menu icon
go to homepage
  • Recipes
  • Coaching Services
  • About Me
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Coaching Services
    • About Me
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Whole30

    May 4, 2022

    Spring Asparagus Salad

    Share this recipe with your loved ones

    • Facebook
    • Twitter
    Jump to Recipe - Print Recipe

    Spring is in the air and lots of fresh veggies are available in the store now. This salad contains ingredients that are all in season currently! The main part of the salad is asparagus, but it has bright green peas, fresh radishes, and dressed with a lemon, garlic dressing. This is a great salad to bring to a party or just to serve with dinner. The Spring Asparagus Salad is not only pretty, but tastes even better.

    I have always talked about buying veggies when they are season, but I will say it again. This is when you will find they taste the best and when they are the cheapest. Of course, you can buy them any time of the year they will be good, but for a fresh salad like this- spring is the right time of year!

    If you are lucky enough to have farmer's markets near you during the spring months, that would be the best place to buy these veggies. However, I am in Colorado where we are still getting snow in May, so I always get my spring veggies from the store and they are still delicious.

    The best way to store asparagus before using it is in a mason jar. You can fill the jar half way with water and put the asparagus in the jar (stems down). Put the jar in the refrigerator and the asparagus will stay fresh for more than a week, most of the time. You want the asparagus to be as fresh and crisp as possible for this salad.

    Tips for Spring Asparagus Salad:

    1. Make this early in the week, right after you go to the store for peak freshness.
    2. I use fresh peas, but frozen peas will work just as good. Defrost them and chill them first.
    3. I like the thick asparagus best for this versus the very thin stems.
    4. Make extra of the dressing and save it to marinate chicken or for a salad later in the week.
    5. I use champagne vinegar in this dressing, if you do not have this on hand, you can also use white wine vinegar. All of my favorite vinegars come from Thrive Market.

    If you are looking for more ways to use asparagus this spring, check out this Lemon Asparagus Pasta.

    Spring asparagus salad with peas, radish and lemon.

    Spring Asparagus Salad

    Hayley Lucero
    A delicious salad with lots of spring veggies.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 5 minutes mins
    Total Time 10 minutes mins
    Course Salad, Side Dish
    Cuisine American
    Servings 4 people
    Calories 215 kcal

    Ingredients
      

    • 1 bunch Asparagus
    • 2 cups Peas
    • ½ cup Radishes

    Dressing

    • ½ Lemon juiced
    • 1 tablespoon Garlic minced
    • 1 tablespoon Shallot finely chopped
    • 1 tablespoon Dijon mustard
    • ¼ cup Olive oil
    • 2 tablespoon Champagne Vinegar
    • Salt and Pepper

    Instructions
     

    • Boil a pot of water. While this is boiling, cut asparagus into 1-inch pieces. Slice the radishes into thin rounds. 
    • When the water is boiling put the asparagus in the water for 2-4 minutes or until vibrant green. If you not using frozen peas, you can also add them to the water at this point, as well.
    • Get a large bowl full of ice water. When peas and asparagus are vibrant green, strain them and put them in the ice water.
    • Combine all the dressing ingredients together.
    • Strain peas and asparagus. Place them back in the bowl. Add radishes and top with dressing.
    • Toss and enjoy!

    Notes

    • Make this early in the week, right after you go to the store for peak freshness.
    • I use fresh peas, but frozen peas will work just as good. Defrost them and chill them first.
    • I like the thick asparagus best for this versus the very thin stems.
    • Make extra of the dressing and save it to marinate chicken or for a salad later in the week.
    • I use champagne vinegar in this dressing, if you do not have this on hand, you can also use white wine vinegar. All of my favorite vinegars come from Thrive Market.

    Nutrition

    Calories: 215kcalCarbohydrates: 18gProtein: 7gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 64mgPotassium: 482mgFiber: 7gSugar: 7gVitamin A: 1412IUVitamin C: 45mgCalcium: 60mgIron: 4mg
    Keyword Healthy, Paleo, Plant Based Whole30, Weeknight Meal, Whole30
    Tried this recipe?Mention @realfoodwithaltitude or tag #realfoodwithaltitude!

    More Recipes

    • Salmon Lettuce wraps on a plate with creamy sesame bottle next to it
      Sesame Salmon Lettuce Wraps
    • Paleo Cilantro Lime Chicken on a plate with slaw and limes
      Paleo Cilantro Lime Chicken
    • Whole30 Broccoli Salad in a bowl with wood spoons
      Whole30 Broccoli Salad
    • southwest bbq chicken salad in a bowl with veggies and spicy bbq ranch dressing
      Southwest BBQ Chicken Salad

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Hayley! A Colorado native, Board Certified Health Coach, and founder, recipe developer, and photographer behind Real Food With Altitude. Since 2020 Hayley has been developing recipes that are easy to make, healthy, and enjoyable for the whole family. Her recipes are inspired by her own health journey to heal her gut so they all consist of real food that are nourishing and delicious.

    More about me →

    Popular Recipes

    • Watermelon salad with cucumber, arugula, onions, and feta in a bowl
      Watermelon Salad with Lime Dressing
    • grain free taquitos with sour cream and guacamole drizzled on top
      Grain Free Taquitos
    • a rainbow crunch salad with lots of colorful veggies in a bowl.
      Rainbow Crunch Salad
    • Gluten Free Macaroni Salad

    Whole30 Recipes

    • Lemon Harissa chicken wings on a plate
      Lemon Harissa Chicken Wings
    • Grilled salad on a plate with a black fork
      Grilled Wedge Salad
    • spring frittata on a casserole dish
      Spring Frittata
    • Pork Lettuce Wraps on a plate with cabbage and shredded carrots
      Pork Lettuce Wraps

    Footer

    ↑ back to top

    About

    • About Me

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Coaching Services

    Copyright © 2023 Real Food With Altitude