Combine all meatball ingredients into a large mixing bowl. Mix gently until thoroughly combined. Be careful not to mix too much because it can make the meatballs dry.
Use a small scoop, melon baller, or meat baller to make 1 inch diameter meatballs (1 pound meat typically makes about 20 meatballs.)
Spray a sheet pan with non-stick spray and place the meatballs on the pan, evenly spaced.
Put the pan in the oven and bake for 20 minutes or until the center of the meatballs have reached 165°F.
While the meatballs are cooking, combine all the ingredients for the dipping sauce in a bowl and whisk until combined.
Serve with cauliflower rice, stir-fried veggies or alone as an appetizer!