Creamy Artichoke Chicken
A dairy-free, creamy chicken recipe that your whole family will love.
Ingredients
- 2 Chicken breast
- 1 tablespoon Olive oil
- 1 tablespoon Garlic minced
- ½ Shallot diced
- 1 cup Coconut milk
- 1 cup Chicken broth
- ½ Lemon juiced
- 1 tablespoon Cashew butter I like Artisana Organics
- ¼ cup Artichoke hearts chopped
- 1 cup Spinach
- 1 tablespoon Parsley
- ¼ teaspoon Red pepper flakes
- Salt and pepper
Instructions
- In a large pan, add 1 tablespoon olive oil and heat to medium.
- Butterfly the chicken breasts so that you have four evenly-sized pieces of chicken.
- Add the chicken to the pan, sprinkle salt and pepper to season, and cook on one side for 5 minutes. Flip the chicken at 5 minutes and cook the other side for another 3-5 minutes or until the chicken is cooked through.
- Remove the chicken from the pan and set it aside. Add the shallot and garlic to the pan. Saute for 2 minutes. Then add the coconut milk, chicken broth, lemon juice, and cashew butter. Whisk until the cashew butter is combined. Then add parsley, red pepper flakes, and a pinch of salt and pepper.
- Let the sauce simmer for about 5 minutes or until it is lightly bubbling. Then add the artichoke, spinach, and cooked chicken to the pan.
- Simmer for another 5 minutes. The spinach should be wilted and the sauce should be smooth.
- Serve the chicken with the artichoke sauce over the top and enjoy!
Nutrition
Calories: 190kcalCarbohydrates: 7gProtein: 3gFat: 18gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 1mgSodium: 363mgPotassium: 246mgFiber: 1gSugar: 1gVitamin A: 829IUVitamin C: 12mgCalcium: 32mgIron: 3mg
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