Dijon Pork Chops
A dairy free spin on a creamy, tangy pork chop
Ingredients
- 2 Pork Chops
- 1 cup coconut milk
- 2 tablespoon Dijon mustard
- 2 tablespoon ghee
- 1 tablespoon dried dill
- 1 tablespoon garlic- minced
- 1 small white onion- diced
- 1 tablespoon parsley
- 1 teaspoon red pepper flakes
Instructions
- Heat ghee in a pan (I like a cast iron pan) to medium heat. Pat dry pork chops and season with salt and pepper then add them to the pan. Cook the pork chops until they are almost cooked through, but not completely. Remove them from the pan.
- To that same pan add your onion and garlic and sautee these two until the onions are translucent.
- When onions are ready, add coconut milk, dijon mustard, garlic, dill, red pepper flakes and parsley. Simmer this mixture until it started to get thick. If it needs help to thicken you can add a teaspoon arrowroot powder.
- When the sauce is thickened to your liking, add pork chops back to the pan to finish cooking.
- Pour sauce over pork chops, serve and enjoy! I like to make roasted potatoes and Brussel sprouts for sides with this meal!
Notes
- If your sauce is not thickening, add some arrowroot powder (start with a small amount). Some coconut kinds of coconut milk are thicker than others.
- If you have leftover sauce, freeze it and save it for another meal. It goes really well over salmon too!
Tried this recipe?Mention @realfoodwithaltitude or tag #realfoodwithaltitude!
