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–+ servings
Healthy Hawaiian Chicken in a bowl with grilled pineapples, grilled red and yellow bell peppers

Healthy Hawaiian Chicken

Hayley Lucero
A Healthy Hawaiian Chicken dinner that is served with colorful veggies and your favorite rice.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 513 kcal

Ingredients
  

  • 3 pounds Chicken Thighs boneless, skinless
  • 1 Red Bell Pepper diced
  • 1 Yellow Bell Pepper diced
  • ½ Yellow Onion diced
  • 1 can Pineapple Rounds (20 oz can)

Marinade

  • ¾ cup Pineapple Juice from can
  • ½ cup Coconut Aminos
  • 1 tablespoon Avocado Oil
  • 2 tablespoon Garlic minced
  • 1 teaspoon Ginger Powder
  • 1 tablespoon Sriracha
  • Salt and pepper to taste

Instructions
 

  • Place the chicken thighs and chopped red bell pepper, yellow bell pepper, pineapple rounds, and yellow onion into a gallon-size bag (or two).
  • Mix together all the marinade ingredients in a bowl (pineapple juice, coconut aminos, avocado oil, garlic, ginger powder, sriracha, salt, and pepper). Whisk until smooth.
  • Dump the marinade into the bag with the veggies and the chicken. If you split this into two separate bags, be sure to divide the marinade into both bags.
  • Let the chicken and veggies marinate for up to 2 hours.
  • When you are ready to cook, heat your grill to medium-high heat. Spray or drizzle your grill or griddle with your favorite non-stick spray. Add the chicken to one side and then add veggies to the other (or to the grill pan if you are using a regular grill). If you have a Blackstone grill, you can dump some of the marinade onto the grill with the veggies, but if you are using a regular grill, do not do this.
  • Cook the chicken for 5 minutes on one side, then flip it for another 5 minutes on the other side. Repeat this until the chicken has reached an internal temperature of 165°F. This should take about 20 minutes.
  • Move the veggies around until they get a slight char on them. This should take 10-15 minutes depending on if you added the marinade or not.
  • Remove everything from the grill, serve, and enjoy!

Nutrition

Calories: 513kcalCarbohydrates: 17gProtein: 67gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 323mgSodium: 1196mgPotassium: 1015mgFiber: 1gSugar: 5gVitamin A: 198IUVitamin C: 68mgCalcium: 55mgIron: 3mg
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