Maple Dijon Chicken
Enjoy a healthy meal with maple dijon chicken roasted with butternut squash and brussels sprouts, all in one pan.
Ingredients
- 2 Chicken Breasts
- Butternut squash cubed
- ½ Red Onion sliced
- 2 cups Brussel Sprouts halved
- 2 tablespoon Olive Oil
- 1 tablespoon Balsamic Vinegar
- ½ tablespoon Maple Syrup
- ½ tablespoon Dijon Mustard
- 1 teaspoon Italian Seasoning
- ½ teaspoon Garlic Powder
- Salt and Pepper to taste
Instructions
- Preheat oven to 425°F. Butterfly the chicken breasts so you have 4 thin pieces. Season with salt and pepper.
- In a small bowl, whisk together olive oil, balsamic vinegar, maple syrup, dijon mustard, Italian seasoning, garlic powder, salt, and pepper.
- Place chicken and cubed butternut squash in a large mixing bowl. Pour in half the sauce and toss to coat evenly.
- Spread chicken and squash onto a sheet pan in an even layer. Bake for 10 minutes.
- While chicken cooks, toss brussels sprouts and red onion with the remaining sauce. After 10 minutes, add them to the sheet pan, keeping everything evenly spaced.
- Bake another 15 minutes, or until chicken reaches 165°F internally and veggies are fork tender.
- Remove from oven and serve immediately, or store for meal prep.
Nutrition
Calories: 229kcalCarbohydrates: 8gProtein: 26gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 72mgSodium: 165mgPotassium: 633mgFiber: 2gSugar: 4gVitamin A: 376IUVitamin C: 40mgCalcium: 41mgIron: 1mg
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