Paleo Beef and Broccoli
A 30-minute meal that is as good as your beef and broccoli takeout!
Ingredients
- 1 pound Flank Steak or Pre-cut Fajita meat
- 2 heads Broccoli
- 1 tablespoon Avocado oil
- 1 cup Coconut aminos
- ¼ cup Rice vinegar
- 1 tablespoon Sesame oil
- ½ tablespoon Ginger powder
- 1 tablespoon Garlic Powder
- 1 tablespoon Fish sauce
- ½ tablespoon Arrowroot powder
- Sesame seeds for garnish
- Green onions sliced thinly for garnish
Instructions
- Combine all the sauce ingredients in a bowl (everything except beef and broccoli) and whisk together.
- Put beef into a gallon size bag and pour the sauce into the bag, too. Marinate for up to 1 hour before cooking.
- Pre-heat a cast iron pan (or large fry pan) to medium-high heat. Chop broccoli heads to bite-size florets.
- Add 1 tablespoon avocado oil to the pan and then pour the meat and marinade into the pan. Cook For about 8 minutes or until beef is almost cooked through.
- Add broccoli to the same pan and cover. Cook for 5 minutes or until broccoli is fork tender.
- Serve over your favorite rice and top with green onions and sesame seeds. Enjoy!
Notes
- Marinade the meat for about an hour before cooking. If you don't have time for this then combine all the ingredients into a bowl for pouring over the meat.
- Use Greensbury pre-cut Organic Grass-fed Beef Fajita for a quick and easy meal. If not you can use a flank steak.
- Serve this over your favorite rice! Cauliflower rice is great if you are doing a Whole30 or you can use any other rice that you like best.
- This saves great for left-over lunch the next day or could even be frozen for a meal later in the month.
Nutrition
Calories: 397kcalCarbohydrates: 35gProtein: 33gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 68mgSodium: 1871mgPotassium: 1393mgFiber: 8gSugar: 5gVitamin A: 1895IUVitamin C: 271mgCalcium: 172mgIron: 4mg
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