Paleo Pork Chop Marinade
An easy marinade for your weeknight meal that will leave your pork chops juicy and flavorful.
Ingredients
- 4 Pork Chops
- ½ cup Olive oil
- ¼ cup Champagne vinegar
- 1 tablespoon Dijon mustard I like Noble Made
- 1 tablespoon Garlic
- 1 teaspoon Parsley
- 1 teaspoon Thyme
- Salt and pepper
Instructions
- Whisk all marinade ingredients together and pour into a gallon size zip-top bag along with the pork chops. You can set aside a small amount of the marinade to pour over when pork chops are finished cooking.
- Marinade the pork chops in your refrigerator for at least an hour- preferably at least 2 hours. This will also sit well overnight.
- When you are ready to cook, grease your air fryer or sheet pan with your favorite cooking fat. For the air fryer, cook on 375°F for 10-12 minutes, depending on the thickness of the pork chop. For the oven, cook 375°F for about 20 minutes. For both the oven and the air fryer, cook until the pork chop reaches an internal temperature of 145°F degrees.
- Drizzle with extra marinade that you set aside and enjoy!
Notes
- As I mentioned, you can marinade overnight or just a couple of hours before.
- If you don't have champagne vinegar, you can use apple cider vinegar.
- This marinade goes great on veggies, chicken or fish too.
Nutrition
Calories: 455kcalCarbohydrates: 1gProtein: 29gFat: 36gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 24gTrans Fat: 0.1gCholesterol: 90mgSodium: 108mgPotassium: 523mgFiber: 0.3gSugar: 0.1gVitamin A: 34IUVitamin C: 2mgCalcium: 19mgIron: 1mg
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