Heat a large pot to medium-high heat. Add 1 tablespoon avocado oil and the apple, onion, and carrots, to the pan. Saute for about 5 minutes or until onions are translucent.
In this same pan, add the rest of the ingredients and bring to a boil (about 10 minutes). Once it is at a boil, let it simmer for 10 minutes- the apples and carrots should be very tender at this point.
Turn the heat down and use your immersion blender to blend the soup until smooth. If you don't have an immersion blender, you can also blend carefully- being sure to leave the lid cracked for the steam to escape.
Serve and enjoy!
Notes
Be sure you get plain pumpkin versus pumpkin pie filling when you are looking for it in the store!
Add any leftover root veggies that you like to this soup.
If you don't have an immersion blender, you can blend it in your blender. Just be sure to leave the lid open enough to let the steam out.
If you want to add another level of flavor, you can roast the veggies in the oven first.