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+ servings
Pumpkin Curry Soup in a bowl with bread on the side

Pumpkin Curry Soup

Hayley Lucero
A velvety smooth soup filled with warm flavors and a hint of spice.
5 from 1 vote
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Course, Soup
Cuisine American
Servings 6 people

Ingredients
  

  • 1 quart Chicken Broth
  • 1 tablespoon Avocado Oil
  • 1 Red Apple- roughly chopped
  • 3 Carrots- roughly chopped
  • 1 White Onion- roughly chopped
  • 1 can (15 oz) Pumpkin
  • 1 can (15 oz) Coconut Milk
  • 1 tablespoon Red Curry Paste
  • 1 tablespoon Almond Butter Can sub cashew butter
  • 1 tablespoon Garlic Powder
  • 1 teaspoon Ginger Powder
  • Salt and Pepper, to taste

Instructions
 

  • Heat a large pot to medium-high heat. Add 1 tablespoon avocado oil and the apple, onion, and carrots, to the pan. Saute for about 5 minutes or until onions are translucent. 
  • In this same pan, add the rest of the ingredients and bring to a boil (about 10 minutes). Once it is at a boil, let it simmer for 10 minutes- the apples and carrots should be very tender at this point.
  • Turn the heat down and use your immersion blender to blend the soup until smooth. If you don't have an immersion blender, you can also blend carefully- being sure to leave the lid cracked for the steam to escape. 
  • Serve and enjoy! 

Notes

  • Be sure you get plain pumpkin versus pumpkin pie filling when you are looking for it in the store!
  • Add any leftover root veggies that you like to this soup.
  • If you don't have an immersion blender, you can blend it in your blender. Just be sure to leave the lid open enough to let the steam out. 
  • If you want to add another level of flavor, you can roast the veggies in the oven first.
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