Teriyaki Chicken Burgers
Quick and easy burgers perfect for any summer bbq
Ingredients
- 1 lbs Ground Chicken I like Greensbury Market
- 4 slices Fresh Pineapple
- ¼ Red Onion Cut into ¼ inch rounds
- 1 head Bib Lettuce
- 1 teaspoon Garlic Powder
- 1 teaspoon Ginger Powder
- 2 tablespoon Soy Free Teriyaki I like Thrive Market
- Salt and Pepper to taste
Teriyaki Drizzle
- ¼ cup Soy Free Teriyaki I like Thrive Market
- 1 tablespoon Rice Wine Vinegar
- 1 tablespoon Almond Butter
Instructions
- Heat your pan to medium-high heat and add avocado oil.
- Combine ground chicken, no so teriyaki sauce, ginger powder, garlic powder, salt, and pepper into a bowl. Mix until thoroughly combined.
- Make 4 equal-sized patties and add them to the hot pan. Cook for about 8 minutes per side or until the internal temp is 165 degrees.
- While the chicken is cooking, slice your pineapple and onions. Also, combine all the Teriyaki Drizzle ingredients into a bowl. Whisk until combined.
- When chicken is cooked, add the sliced pineapple to the same pan and heat for about 4 minutes per side.
- Assemble the burgers. I like to do lettuce, pineapple, chicken buger, onions then the drizzle on to. However, you can do it however you like!
Notes
- Use chicken or turkey- works great with both.
- If you are fining the meat is dry when you mix it, you can add an egg. Another reason why I love Greensbury meat is because I never find it dry.
- Serve with whatever toppings you like!
- Make extras to freeze for a day you need an emergency meal or don't feel like cooking.
- I don't recommend making these on the grill unless you have a flat top because they will fall through. I love using my Always Pan from Our place.
Nutrition
Calories: 264kcalCarbohydrates: 19gProtein: 22gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 98mgSodium: 581mgPotassium: 836mgFiber: 2gSugar: 9gVitamin A: 1399IUVitamin C: 42mgCalcium: 49mgIron: 2mg
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