Honey Mustard Pork Chops
An easy weeknight meal that is sweet and tangy.
Ingredients
- 4 Pork Chops
- 1 tablespoon Olive Oil
Honey Mustard
- 1 tablespoon Olive Oil
- 1 tablespoon Lemon Juice
- 2 tablespoon Course Ground Dijon Mustard I like The New Primal
- 1 tablespoon Dijon Mustard
- ½ cup Coconut milk
- 1 teaspoon Maple syrup
- 1 teaspoon Apple Cider Vinegar
- ½ teaspoon Garlic Powder
- 1 teaspoon Paprika
- Salt and Pepper to taste
Instructions
- Heat a pan to medium heat and add 1 tablespoon of the olive oil to the bottom.
- When the pan is hot, add the pork chops to the pan. Sear on one side for about 4 minutes then flip to the other side and sear for another 4 minutes.
- Whisk the Honey Mustard ingredients together until combined.
- Pour the Honey Mustard over the pork chops in the pan. Turn the heat down to medium-low. Cover the pan and simmer for about 10 minutes (this will vary depending on the size of the pork chops).
- Check the temperature of the pork chops. When they reach 145°F, they are finished.
- Serve and enjoy!
Notes
- If you are doing a Whole30 you can still make this by omitting the maple syrup. You can use 1-2 dates and blend the sauce together before pouring it on the pork chops.
- You can air fry or grill the pork chops and then add them to the sauce, but I like just making this in one pan for easy cleanup.
Nutrition
Calories: 341kcalCarbohydrates: 3gProtein: 30gFat: 23gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 90mgSodium: 193mgPotassium: 604mgFiber: 1gSugar: 1gVitamin A: 260IUVitamin C: 2mgCalcium: 25mgIron: 2mg
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