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Real Food With Altitude » Recipes » Whole30

Creamy Artichoke Chicken

Jan 12, 2022 · Modified: Nov 15, 2024 by Hayley · This post may contain affiliate links · Leave a Comment

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One-pot meals are always a favorite during the week because they are easy and more importantly, a little clean-up. I love adding them to my weekly meal plan because I have an easy night to look forward to cooking-wise. This Creamy Artichoke Chicken is so decadent and delicious, and more importantly, the entire family can enjoy it. This is like your favorite artichoke dip in a meal- what more would you want?!

This recipe is completely dairy-free, yet the pickiest eaters would never know! It is full of flavor with only 12 ingredients that you likely already have on hand. It is perfect for a weekday or a meal that you can make for an at-home date night. I love adding roasted brussels sprouts and potatoes as a side, but you can always add any grain you like or serve this over mashed potatoes. 

The key is to Creamy Artichoke Chicken is to get a quality cashew butter that gives the sauce the perfect consistency. I use Artisana Organics in this recipe because of how smooth and creamy their nut butters are. I like using cashew butter because it has a lighter flavor than almond butter and takes on a lot of flavors. 

Tips for Creamy Artichoke Chicken:

  1. Butterflying the chicken ensures that everything cooks evenly so I highly recommend it. If you want to use whole breasts, you will need to increase the cooking time to ensure that the meat is cooked to 160 degrees.
  2. Some coconut kinds of milk are thicker than others so slowly add the chicken broth and don't be afraid to add more if needed.
  3. If you are doing a Whole30, watch out for sugars in the artichoke hearts, this is a great place for sneaky sugars. 

If you are looking for another one-pot meal check out this Paleo Tuscan Shrimp that is a really satisfying meal.

Creamy artichoke chicken in a pan

Creamy Artichoke Chicken

Hayley Lucero
A dairy-free, creamy chicken recipe that your whole family will love.
No ratings yet
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Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Course Main Course
Cuisine American
Servings 4 people
Calories 190 kcal

Ingredients
  

  • 2 Chicken breast
  • 1 tablespoon Olive oil
  • 1 tablespoon Garlic minced
  • ½ Shallot diced
  • 1 cup Coconut milk
  • 1 cup Chicken broth
  • ½ Lemon juiced
  • 1 tablespoon Cashew butter I like Artisana Organics
  • ¼ cup Artichoke hearts chopped
  • 1 cup Spinach
  • 1 tablespoon Parsley
  • ¼ teaspoon Red pepper flakes
  • Salt and pepper
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Instructions
 

  • In a large pan, add 1 tablespoon olive oil and heat to medium.
  • Butterfly the chicken breasts so that you have four evenly-sized pieces of chicken.
  • Add the chicken to the pan, sprinkle salt and pepper to season, and cook on one side for 5 minutes. Flip the chicken at 5 minutes and cook the other side for another 3-5 minutes or until the chicken is cooked through.
  • Remove the chicken from the pan and set it aside. Add the shallot and garlic to the pan. Saute for 2 minutes. Then add the coconut milk, chicken broth, lemon juice, and cashew butter. Whisk until the cashew butter is combined. Then add parsley, red pepper flakes, and a pinch of salt and pepper.
  • Let the sauce simmer for about 5 minutes or until it is lightly bubbling. Then add the artichoke, spinach, and cooked chicken to the pan.
  • Simmer for another 5 minutes. The spinach should be wilted and the sauce should be smooth.
  • Serve the chicken with the artichoke sauce over the top and enjoy!

Nutrition

Calories: 190kcalCarbohydrates: 7gProtein: 3gFat: 18gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 1mgSodium: 363mgPotassium: 246mgFiber: 1gSugar: 1gVitamin A: 829IUVitamin C: 12mgCalcium: 32mgIron: 3mg
Tried this recipe?Mention @realfoodwithaltitude or tag #realfoodwithaltitude!

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Hey, I'm Hayley

A Colorado native, Board Certified Health Coach, and founder, recipe developer, and photographer behind Real Food With Altitude. Since 2020 Hayley has been developing recipes that are easy to make, healthy, and enjoyable for the whole family. Her recipes are inspired by her own health journey to heal her gut so they all consist of real food that is nourishing and delicious.

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