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Real Food With Altitude » Recipes

Lunch

Whether you are on the go or working from home lunch is a meal that needs to be ready quickly. Soups and salads are my favorite, but I also love to use leftovers from the night before to make a simple lunch.

  • Roasted chicken breasts with sweet potatoes, Brussels sprouts, and caramelized onions on a baking sheet.
    Maple Dijon Chicken 
  • Shredded Salsa Chicken on a white plate with instant pot in background
    Shredded Salsa Chicken
  • grapefruit and avocado salad in a grey bowl with grapefruit tahini dressing
    Grapefruit and Avocado Salad
  • Pasta with pink and basil leaves on a white serving platter.
    Pasta With Pink Sauce
  • Dairy-free Tomato Basil Soup in two blue bowls
    Creamy Dairy-Free Tomato Basil Soup
  • steakhouse wedge salad on a plate with salad toppings
    Steakhouse Wedge Salad
  • Creamy Bruschetta Chicken Pasta in a casserole pan
    Creamy Bruschetta Chicken Pasta
  • Pumpkin Curry Soup in a bowl with bread on the side
    Pumpkin Curry Soup
  • Spanish Chicken and Rice in a cast iron pan with lemon slices
    One Pan Spanish Chicken and Rice
  • gluten-free chicken meatballs on a white plate with buffalo bbq sauce
    Gluten-Free Chicken Meatballs With Buffalo BBQ Sauce
  • Pizza soup in a white bowl
    Pizza Soup
  • Spring roll bowl with spice cashew sauce on the side
    Spring Roll Bowls
  • Sweet and Sour Meatballs on a plate with red peppers, pineapple chunks and green onions
    Sweet and Sour Meatballs
  • dairy-free caesar salad in a bowl with kale and chickpeas
    Dairy-Free Caesar Salad
  • Paleo Pasta Fagioli Soup
  • Loaded Breakfast fries on a plate with sweet potatoes, veggies, eggs, and bacon
    Loaded Breakfast Fries
  • chicken cauliflower fried rice on a plate
    Chicken Fried Cauliflower Rice
  • Apple Pecan Salad in a grey bowl.
    Apple Pecan Salad with Balsamic Vinaigrette
  • Fall Kale Salad in a grey bowl
    Fall Kale Salad
  • butternut squash pasta sauce on a grey plate
    Dairy Free Butternut Squash Pasta Sauce
  • rainbow crunch salad with dressing
    Rainbow Crunch Salad
  • Gluten-free Greek Pasta Salad is an easy side dish that is always a hit. Crispy cucumbers, juicy tomatoes, briny olives, red onions, and perfectly cooked pasta all topped with a delicious, homemade Greek salad dressing made with bone broth.
    Gluten-free Greek Pasta Salad
  • ground turkey bulgogi in a bowl with shredded carrots, snow peas, and cauliflower rice
    Ground Turkey Bulgogi-Inspired Bowl
  • Cheese Broccoli Casserole in a pan with a serving spoon
    Cheesy Broccoli Casserole
  • Potachos with bbq sauce
    Potachos
  • Lemon Asparagus pasta in a bowl
    Lemon Asparagus Pasta
  • Salmon Lettuce wraps on a plate with creamy sesame bottle next to it
    Sesame Salmon Lettuce Wraps
  • Veggie packed pasta sauce in a pan with mushrooms, red bell peppers and onions. Spatula on the side.
    Veggie Packed Pasta Sauce
  • Paleo sausage and kale soup in a blue bowl
    Paleo Sausage and Kale Soup
  • Grilled Lo Mein on a white plate
    Grilled Lo Mein
  • Sweet Potato Chili in a bowl with jalapenos on top
    Sweet Potato Chili
  • kale caesar pasta salad in two bowls with a fork
    Kale Caesar Pasta Salad
  • sun-dried tomato pasta in a green bowl with pan in the background
    Creamy Chicken and Sun Dried Tomato Pasta
  • Pork Lettuce Wraps on a plate with cabbage and shredded carrots
    Paleo Pork Lettuce Wraps
  • Chili lime chicken wings on a plate with jalapeno ranch dipping sauce
    Chili Lime Chicken Wings
  • Chef salad with hard boiled egg, pepper, onion, and deli meat in a bowl
    Chef Salad
  • Paleo Cilantro Lime Chicken on a plate with slaw and limes
    Paleo Cilantro Lime Chicken
  • southwest bbq chicken salad in a bowl with veggies and spicy bbq ranch dressing
    Southwest BBQ Chicken Salad
  • salmon burgers and lemon dill sauce on a plate over arugula and sliced tomatoes
    Salmon Burgers and Lemon Dill Sauce
  • autumn chopped salad in a bowl
    Autumn Chopped Salad

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Hey, I'm Hayley

A Colorado native, Board Certified Health Coach, and founder, recipe developer, and photographer behind Real Food With Altitude. Since 2020 Hayley has been developing recipes that are easy to make, healthy, and enjoyable for the whole family. Her recipes are inspired by her own health journey to heal her gut so they all consist of real food that is nourishing and delicious.

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Fall Recipes

  • Healthy Almond Joys spilled over with some bites taken out of them.
    ​Healthy Almond Joys
  • Roasted chicken breasts with sweet potatoes, Brussels sprouts, and caramelized onions on a baking sheet.
    Maple Dijon Chicken 
  • Oven roasted green beans on a pan, up close.
    Oven Roasted Green Beans
  • Pasta with pink and basil leaves on a white serving platter.
    Pasta With Pink Sauce

Popular Categories

  • Whole30
  • Paleo
  • Dinner
  • Gluten-free

Popular Recipes

  • lemon harissa wings on a plate
    Lemon Harissa Chicken Wings
  • dairy free deviled eggs on a wood board
    Dairy Free Deviled Eggs
  • Healthy Hawaiian Chicken in a bowl with grilled pineapples, grilled red and yellow bell peppers
    Healthy Hawaiian Chicken
  • grain free taquitos with sour cream and guacamole drizzled on top
    Grain Free Taquitos

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Whole30 Recipes

  • Dairy-Free Alfredo Sauce on a large white serving plate.
    Dairy-free Alfredo Sauce
  • Dairy-free Tomato Basil Soup in two blue bowls
    Creamy Dairy-Free Tomato Basil Soup
  • Healthy Chicken Tortilla Soup in a blue bowl. Topped with crispy tortilla strips, avocado, sour cream and lime wedge.
    Healthy Tortilla Soup
  • Oven roasted root veggies on a white serving plate
    Easy Oven Roasted Root Veggies Recipe

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